Therapeutic Self-help Webinar with Dr. Slotnick: Diffusing Screen-based Visual Stress

Are you --or your child-- struggling with the challenges of increased screen time and near-point demands? Increased eye strain, tension, or headaches? Difficulty maintaining concentration? This live webinar recording provides several valuable exercises and guidance to help you develop self-care habits in managing screen-based visual stress. Learn ways to help yourself and your family manage the heightened visual and cognitive demands which have come with the COVID-19 pandemic. 35 minute class followed by brief Q&A with live attendees. A portion of proceeds will be donated to COVID-19 relief.